SMALL SHIFTS, BIG ENERGY WAITLIST
A slow, steady path out of burnout cycles for late-diagnosed AuDHD and highly sensitive women who are tired of pushing through every day and are ready to slowly get their energy & life back.
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If you've been saying things like:
- "I know what would help but I still can't do it."
- "I'm exhausted for no reason..."
- "I can't keep anything going..."
- "This shouldn't feel this hard."
I built SSBE for folks like you & me.
WHAT SSBE WILL HELP YOU WITH
Most neurodivergent women don't need more tips, motivation, or routines. We need help getting our bodies out of that constant "on edge" state so that daily life doesn't take us out.
SSBE will help you:
- get your energy back in small doable steps
- stop flipping into burnout after every push
- rest & alone time without guilt
- move through your day without shutting down or dissociating
- rebuild "steadiness" in your body
- finally live at a pace you can actually keep
MORE ABOUT SSBE:
SSBE is a gently guided path you walk at your own pace, with my (Abbey's) mentorship, and it does not require you to be "on" all the time. That would defeat the purpose.
Think of it like having someone who understands you walk beside you and say "Here's the next tiny step, do it as slowly as you need, your nervous system can handle this."
This is not a "wellness challenge," or a rigid plan, or another way to #girlboss. NOPE to all of that. Healing neurodivergent burnout is not a self-development project.
SSBE is for the people who...
- are highly self-aware but still tired all the time
- understand their burnout but can't change their patterns
- crash after any routine that "should" work
- feel like they're always one small thing away from shutting down
- want their life to feel easier, steadier, and softer
If you've been carrying everything alone and running on fumes, SSBE is where things can start to lift for you.
WHY I CREATED SSBE:
I built this path because I needed it. I kept trying to follow plans that weren't made for my brain and it made me feel like I was failing or steps behind in life. I kept burning out even when I understood everything "correctly." Nothing changed until I changed how I treated my nervous system and learned how to tune in.
SSBE is the path I wish I had when I was stuck in survival mode, crying every other day.
JOIN THE WAITLIST
Doors will open in early 2026. The waitlist is the first group to try the SSBE path, so the waitlist gets the lowest price (50% off future price).
No commitment. Just info when things open.
