Free 7-Day Nervous System Reset
Actionable micro-practices for highly sensitive & neurodivergent humans who know exactly why they're overwhelmed but still can't get their body to settle.
Does this sound familiar?
- Your baseline energy is so low you feel disconnected from your own day, moving through everything on autopilot
- Rest doesn't seem to regulate you. It makes you more overwhelmed sometimes
- You're self-aware, doing the work, and your energy still crashes out of nowhere
If this is you, you're in the right place.
Sent to your inbox over 7 days
What starts getting easier after this reset:
- Your body settles faster instead of spiraling for hours
- You catch dysregulation earlier instead of noticing only when you've already crashed
- You stop guessing what your body needs and start recognizing signals sooner
- Your baseline energy evens out instead of tanking halfway through the day
- You feel more like you again instead of the tense, buzzy, overdoing version you've been managing
What you get:
- Seven of the simplest nervous system "reset" practices I personally rely on
- One tiny shift per day
- Each takes under 10 minutes
- Zero equipment required
- No rigid routines
- No lifestyle overhauls
These are gentle, effective tools that help your body stop bracing and start recovering from burnout land again.
This isn't a challenge or something to "keep up with."
This is a calm, steady place to reconnect with your body and rebuild capacity.
Hi, I'm Abbey
I'm an AuDHD + HSP life mentor who used to burn out so often I honestly though something was wrong with me. I spent years trying to out-schedule, out-perform, or "fix" my way out of dysregulation and it only made everything worse.
Things finally changed when I stopped forcing myself to function like a non-sensitive person and started rebuilding my energy with my body and mind instead of actively working against it.
That's exactly what this reset helps you do! Small, doable shifts that can actually move the needle.
If you're tired of feeling wiped out after "doing basically nothing" or constantly second-guessing what your body needs, this reset is the starting point.
